The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review
出版年份 2014 全文链接
标题
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review
作者
关键词
Muscle Strength, Resistance Training, Resistance Exercise, Whey Protein, Lean Mass
出版物
SPORTS MEDICINE
Volume 45, Issue 1, Pages 111-131
出版商
Springer Nature
发表日期
2014-08-28
DOI
10.1007/s40279-014-0242-2
参考文献
相关参考文献
注意:仅列出部分参考文献,下载原文获取全部文献信息。- Changes in Body Composition with Yogurt Consumption during Resistance Training in Women
- (2016) Kimberly M. White et al. INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM
- Effect of Protein-Supplement Timing on Strength, Power, and Body-Composition Changes in Resistance-Trained Men
- (2016) Jay R. Hoffman et al. INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM
- The Influence of 8 Weeks of Whey-Protein and Leucine Supplementation on Physical and Cognitive Performance
- (2016) Thomas B. Walker et al. INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM
- Whey Protein Before and During Resistance Exercise Has No Effect on Muscle Mass and Strength in Untrained Young Adults
- (2016) Krissy D. Weisgarber et al. INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM
- Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
- (2014) Cameron J. Mitchell et al. PLoS One
- Effects of Protein Supplements on Muscle Damage, Soreness and Recovery of Muscle Function and Physical Performance: A Systematic Review
- (2014) Stefan M. Pasiakos et al. SPORTS MEDICINE
- Protein Supplementation in U.S. Military Personnel
- (2013) Stefan M. Pasiakos et al. JOURNAL OF NUTRITION
- Muscle Performance, Size, and Safety Responses After Eight Weeks of Resistance Training and Protein Supplementation
- (2013) Ashley A. Herda et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- The Role of Milk- and Soy-Based Protein in Support of Muscle Protein Synthesis and Muscle Protein Accretion in Young and Elderly Persons
- (2013) Stuart M. Phillips et al. JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION
- Whey Protein Supplementation During Resistance Training Augments Lean Body Mass
- (2013) Jeff S. Volek et al. JOURNAL OF THE AMERICAN COLLEGE OF NUTRITION
- The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
- (2013) Brad Schoenfeld et al. Journal of the International Society of Sports Nutrition
- The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance
- (2013) Jordan M Joy et al. Nutrition Journal
- Effects of Protein in Combination with Carbohydrate Supplements on Acute or Repeat Endurance Exercise Performance: A Systematic Review
- (2013) Tom M. McLellan et al. SPORTS MEDICINE
- Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis
- (2012) Naomi M Cermak et al. AMERICAN JOURNAL OF CLINICAL NUTRITION
- Whey Protein Does Not Enhance the Adaptations to Elbow Flexor Resistance Training
- (2012) ROBERT M. ERSKINE et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- A randomized trial of protein supplementation compared with extra fast food on the effects of resistance training to increase metabolism
- (2012) David Hambre et al. SCANDINAVIAN JOURNAL OF CLINICAL & LABORATORY INVESTIGATION
- Exercise and Amino Acid Anabolic Cell Signaling and the Regulation of Skeletal Muscle Mass
- (2012) Stefan M. Pasiakos Nutrients
- Skeletal Muscle Responses to Negative Energy Balance: Effects of Dietary Protein
- (2012) John W. Carbone et al. Advances in Nutrition
- The influence of carbohydrate-protein co-ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis
- (2011) Leigh Breen et al. JOURNAL OF PHYSIOLOGY-LONDON
- Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men
- (2011) Nicholas A. Burd et al. JOURNAL OF PHYSIOLOGY-LONDON
- Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men
- (2011) Stephen M Schmitz et al. Journal of the International Society of Sports Nutrition
- Should Protein Be Included in CHO-Based Sports Supplements?
- (2011) James A. Betts et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- A Protein–Leucine Supplement Increases Branched-Chain Amino Acid and Nitrogen Turnover But Not Performance
- (2011) ANDRE R. NELSON et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Chocolate Milk and Endurance Exercise Recovery
- (2011) WILLIAM R. LUNN et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-Shotgun® and NO-Synthesize® on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males
- (2011) Mike Spillane et al. Nutrition & Metabolism
- Supplemental dietary leucine and the skeletal muscle anabolic response to essential amino acids
- (2011) Stefan M Pasiakos et al. NUTRITION REVIEWS
- Effects of Acute Carbohydrate Supplementation on Endurance Performance
- (2011) Tom J. Vandenbogaerde et al. SPORTS MEDICINE
- Use of dietary supplements among active-duty US Army soldiers
- (2010) Harris R Lieberman et al. AMERICAN JOURNAL OF CLINICAL NUTRITION
- Effects of a combined essential amino acids/carbohydrate supplementation on muscle mass, architecture and maximal strength following heavy-load training
- (2010) Stéphanie Vieillevoye et al. EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY
- High responders to resistance exercise training demonstrate differential regulation of skeletal muscle microRNA expression
- (2010) Peter K. Davidsen et al. JOURNAL OF APPLIED PHYSIOLOGY
- Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men
- (2010) Nicholas A. Burd et al. JOURNAL OF PHYSIOLOGY-LONDON
- Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes
- (2010) Adam Zajac et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Effects of Ingesting Protein in Combination With Carbohydrate During Exercise on Endurance Performance: A Systematic Review With Meta-Analysis
- (2010) Rebecca L Stearns et al. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
- Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men
- (2010) Nicholas A. Burd et al. PLoS One
- Short-Term Recovery from Prolonged Exercise
- (2010) James A. Betts et al. SPORTS MEDICINE
- Nutritional and contractile regulation of human skeletal muscle protein synthesis and mTORC1 signaling
- (2009) Micah J. Drummond et al. JOURNAL OF APPLIED PHYSIOLOGY
- Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
- (2009) Jason E. Tang et al. JOURNAL OF APPLIED PHYSIOLOGY
- Effects of 28 days of resistance exercise and consuming a commercially available pre-workout supplement, NO-Shotgun®, on body composition, muscle strength and mass, markers of satellite cell activation, and clinical safety markers in males
- (2009) Brian Shelmadine et al. Journal of the International Society of Sports Nutrition
- Similar Sensitivity of Time to Exhaustion and Time-Trial Time to Changes in Endurance
- (2009) MARKUS AMANN et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Nutrition and Athletic Performance
- (2009) MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
- Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men
- (2008) Daniel R Moore et al. AMERICAN JOURNAL OF CLINICAL NUTRITION
- Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression
- (2008) Juha J. Hulmi et al. AMINO ACIDS
- Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents
- (2008) Kevin D. Tipton et al. Essays in Biochemistry
- Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans
- (2008) Krista R. Howarth et al. JOURNAL OF APPLIED PHYSIOLOGY
- Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle
- (2008) Sarah B. Wilkinson et al. JOURNAL OF PHYSIOLOGY-LONDON
- The age-gender-status profile of high performing athletes in the UK taking nutritional supplements: Lessons for the future
- (2008) Andrea Petroczi et al. Journal of the International Society of Sports Nutrition
- Resistance Exercise Increases Postprandial Muscle Protein Synthesis in Humans
- (2008) OLIVER C. WITARD et al. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
Find Funding. Review Successful Grants.
Explore over 25,000 new funding opportunities and over 6,000,000 successful grants.
ExplorePublish scientific posters with Peeref
Peeref publishes scientific posters from all research disciplines. Our Diamond Open Access policy means free access to content and no publication fees for authors.
Learn More