期刊
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM
卷 40, 期 2, 页码 199-202出版社
CANADIAN SCIENCE PUBLISHING, NRC RESEARCH PRESS
DOI: 10.1139/apnm-2014-0329
关键词
supplementation; muscle hypertrophy; strength
资金
- Dairy Farmers of Canada
Older and younger men completed 12 weeks of resistance training and ingested either 500 mL of chocolate milk or placebo daily. Training increased strength in both age groups (p < 0.05), with no supplementation effect. Type I muscle fibre area increased with training (p = 0.008) with no effect of age or supplementation. Type II fibre area increased (p = 0.014) in young men only with no supplementation effect. Chocolate milk did not enhance skeletal muscle hypertrophy following training.
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