LOW-VOLUME HIGH-INTENSITY INTERVAL TRAINING VS CONTINUOUS AEROBIC CYCLING IN PATIENTS WITH CHRONIC HEART FAILURE: A PRAGMATIC RANDOMISED CLINICAL TRIAL OF FEASIBILITY AND EFFECTIVENESS

Objectives: The health benefits of high-intensity interval training in cardiac rehabilitation warrant further research. We compared the effectiveness of low-volume high-intensity interval training vs continuous aerobic exercise training in chronic heart failure. Design/Settings: Unblinded, two arm parallel design with random assignment to exercise interventions in out-patient hospital rehabilitation gym. Methods: Patients with signs of chronic heart failure and ejection fraction < 45%, (mean age: 59.1 years (standard deviation (SD) 8.6); 3 women) completed 6 months of exercise using continuous aerobic exercise training (n=9) or high-intensity interval training (n=8). Cardiorespiratory fitness was determined during cycle ergometry using respiratory gas exchange analysis. Functional capacity was assessed via sit-to-stand and gait speed. Quality of life was assessed using the MOS Short-Form 36 and Minnesota living with heart failure questionnaires. Cardiac autonomic regulation was assessed using Heart Rate Variability. Results: Analysis of Covariance revealed significant time effects but no group x time interactions for exercise and functional capacity outcomes. Peak oxygen uptake (VO2peak) improved by a mean of 14.9% (SD 16.3%) from baseline and by 22% (SD 28.3) at ventilatory threshold in both groups. Sit-to-stand (11.9 (SD 11%)) and gait speed (16.0 (SD 19%)) improved similarly in both groups. No changes in quality of life or heart rate variability were noted. Training adaptations in high-intensity interval training were achieved despite a significantly reduced time commitment and total work volume compared to continuous aerobic exercise training. Conclusion: Low-volume high-intensity interval training is a feasible and well tolerated training modality in cardiac rehabilitation settings, but is not more effective than continuous aerobic exercise training.